EAN: 9781462526789

THE MINDFUL SELF-COMPASSION WORKBOOK - KRISTIN ...

Are you kinder to others than you are to yourself? More than a thousand research studies show
the benefits of being a supportive friend to yourself  especially in times of need. This
science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments
and impossible standards in order to cultivate emotional well-being. In a convenient large-size
format  the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion
(MSC) program  which has helped tens of thousands of people worldwide. It is packed with guided
meditations (with audio downloads)  informal practices to do anytime  anywhere  exercises  and
vivid stories of people using the techniques to address relationship stress  weight and body
image issues  health concerns  anxiety  and other common problems. The seeds of self-compassion
already lie within you--learn how you can uncover this powerful inner resource and transform
your life.   See also Teaching the Mindful Self-Compassion Program  by Christopher Germer and
Kristin Neff  a thorough overview of conducting MSC (for professionals)  and The Mindful Path
to Self-Compassion  by Christopher Germer  which delves into mindful self-compassion and shares
moving stories of how it can change lives.

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