EAN: 9781462526789

THE MINDFUL SELF-COMPASSION WORKBOOK - KRISTIN ...

Are you kinder to others than you are to yourself? More than a thousand research studies show
the benefits of being a supportive friend to yourself  especially in times of need. This
science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments
and impossible standards in order to cultivate emotional well-being. In a convenient large-size
format  the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion
(MSC) program  which has helped tens of thousands of people worldwide.

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