EAN: 9781472274212

KEEP SHARP - SANJAY GUPTA KARTONIERT (TB)

Keep your brain young  healthy  and sharp - at any age - with this science-driven guide from
neurosurgeon and CNN chief medical correspondent Dr Sanjay Gupta. Throughout our life  we work
to keep our bodies healthy and fit  but how often do you think of doing the same thing for your
brain? In Keep Sharp  Dr Sanjay Gupta draws on cutting-edge research and engages with
scientists around the world as they discover the secrets to cognitive longevity. Exploding the
myths  he reveals the best evidence-based practices for brain health  whether they be the ideal
diet  physical activity  supplement  or mind-set and  more importantly  explains why. He even
provides an innovative twelve-week program that anyone can use to build a better brain. The
years before memory problems begin are a remarkable opportunity to train your brain to be
resilient to diseases such as Alzheimer's - even if you have genetic risk factors. For those
already experiencing cognitive decline  or caring for a loved one with dementia  Dr Gupta
offers guidance and insights for a more productive and positive tomorrow. So don't wait to
start enhancing your brain! Keep Sharp is the only manual you'll need to enjoy a healthy brain
for life. [include AARP logo above barcode]

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