AS SEEN ON THE TODAY SHOW The instant New York Times bestseller packed with expert advice
and flavorful recipes from dietitian and creator of Nutrition by Kylie. So Easy So Good
transforms healthy eating into something simple and approachable—taking the stress out of
nutrition and putting confidence in your hands. Registered dietitian and social media star
Kylie Sakaida a.k.a. @NutritionbyKylie knows how difficult it can be to keep track of the
confusing and often conflicting information about nutrition we are barraged with online. Kylie
began posting videos on social media to cut through the noise and offer easy-to-understand and
relatable evidence-based advice. Now millions of people trust and follow her for realistic
nutrition tips and delicious recipes. In this beautiful comprehensive cookbook Kylie has
collected her best nutrition tips along with both fan-favorite and brand-new recipes. Whether
you want to change your eating habits and mindset or are just looking for a healthy dinner
recipe So Easy So Good has you covered. Kylie simplifies complex concepts through simple lists
charts and sidebars. Her recipes and tips emphasize a healthy balanced mix of protein carbs
healthy fats and fiber so you can feel nourished and satisfied. Many of Kylie’s recipes are
inspired by the Asian flavors from her upbringing. Some recipes are designed to minimize prep
time by using frozen veggies and nutrient-dense convenience foods while others can be frozen
in advance and reheated within minutes for a quick meal. So Easy So Good is packed with
simple accessible and nutritional advice throughout but it’s recipes like Matcha Chia
Parfaits Sriracha Honey Tofu Bowls Chicken Ranch Naan Pizzas Thai Fish Curry and even
sweets like Tahini Chocolate Brownies that will have you coming back to the book again and
again.
