EAN: 9781682686478

HOW TO MAKE GOOD THINGS HAPPEN - MARIAN ROJAS E...

For those in pursuit of a better life  psychiatrist Marian Rojas Estapé presents the essential
guide to neuroscience-driven mindfulness. Understanding your brain  managing your emotions and
being aware of your responses to stressors can give you greater self-control. Rather than a
gimmicky guidebook  this is a thorough look at how our brains react to stress  threats 
hyperstimulation and the vices of our digital age. With proven techniques backed by solid 
up-to-date psychiatric research  Estapé teaches us how to make the best of our lives. Combining
science  psychology and philosophy  Estapé delivers practical advice about how we can cultivate
a happy existence. This includes understanding the parts of the brain  setting healthy goals
and objectives  strengthening willpower  cultivating emotional intelligence  developing
assertiveness  avoiding excessive self-criticism and self-demand  and mastering the proven art
of optimism.

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