EAN: 9781785046711

KROSS ETHAN CHATTER THE OFFICIAL WORKBOOK

Rumination. Worry. Self-critique. We've all gotten stuck in loops of negative self-talk  or as
acclaimed psychologist Dr Ethan Kross calls it  chatter. Whether it manifests as anxiety 
imposter syndrome or other detriments to our mental health  chatter has the power to derail
both our professional and personal lives. However  it is possible to change how our inner voice
talks to us  making it work for us rather than against us.  In his internationally bestselling
book  Chatter   Dr Kross describes how to utilise the hidden power of our inner voice. This
workbook delves deeper  featuring writing prompts  checklists  visual guides  thought exercises
and more  teaching you how to harness your chatter. You'll discover:  Internally focused tools:
Activities to help you normalize  reframe  and redirect your thoughts. People tools: Techniques
for seeking support and advice from other people. Environmental tools: Ideas for creating order
in your environment and benefitting from awe-inspiring experiences. Perfect for anyone who
wants to break free from endless cycles of negative self-talk  this workbook will help you
harness your inner voice and transcend the worst effects of chatter.

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