** THE ONLY GUT-HEALTH COOKBOOK YOU NEED FROM THE #1 SUNDAY TIMES BESTSELLING AUTHOR OF FOOD
FOR LIFE AND ITV LORRAINE'S GUT-HEALTH EXPERT ** 'A book full of fantastic recipes and
ideas.' Yotam Ottolenghi 'Packed with food you will love - and that your microbes will too'
Dr Clare Bailey Mosley 'Flavours and recipes you'll want to eat every day' Melissa Hemsley
'Delicious and astonishingly life-changingly simple' Davina McCall 'Tim's principles for
eating well are totally transformative' Hugh Fearnley-Whittingstall In: 30 plants a week.
Out: Calorie counting. In: Fermenting. Out: Ultra-processed foods. But how? The Food For
Life Cookbook takes the ground-breaking guidance in Tim Spector's #1 bestselling guide to the
new science of eating well and in over 100 delicious and achievable recipes created in
collaboration with ZOE the nutrition science company that he co-founded shows just how simple
and enjoyable it can be to adapt to a gut-friendly way of eating. Shaped by Tim's own
experience of transforming the way he eats as well as common requests from readers and ZOE
members chapters include 15-minute meals ideas for eating well when the fridge looks bare
and generous feasts and sweet treats for special moments with friends. Packed with plant-led
inspiration for delicious meals to feed you your family and your microbiome as well as tips
for increasing plant diversity and science-based explanations for the nutritional benefits of
the ingredients and recipes included The Food For Life Cookbook is a must-have for every
gut-loving home and kitchen and the perfect gift for anyone who wants to embrace a new way of
eating. Cook for life. Join the food revolution. PRAISE FOR FOOD FOR LIFE : 'A fresh look
at food' JAMIE OLIVER 'Fascinating' NIGELLA LAWSON 'No fads no nonsense just practical
science-based advice on how to eat well' Daily Mail Books of the Year Tim Spector Number 1
Sunday Times bestseller February 2024
