EAN: 9783384231260

EATING OURSELVES TO DEATH? DEBUNKING MYTHS AND ...

The phrase eating ourselves to death might be catchy  but it's a misleading simplification.
Weight gain is complex  influenced by factors beyond just calorie intake. While mindful eating
is crucial  demonizing food groups or falling prey to restrictive diets can backfire.Let's
debunk the myth! Focus on building healthy habits. Explore a balanced approach with whole foods
learn to listen to hunger cues  and find activities you enjoy. This promotes a positive
relationship with food and supports long-term health  not just weight loss

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