EAN: 9780062911995

NEW YORK TIMES BESTSELLING SERIES PLANT PARAD...

Go Lectin-Free with The Plant Paradox 30-Day Challenge! In Dr. Steven Gundry's breakout
bestseller The Plant Paradox   readers learned the surprising truth about food that has long
been regarded as healthy. Lectins?a type of protein found in fruit  vegetables  legumes  dairy
products  and grains?wreak havoc on the gut  creating systemic inflammation and laying the
groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but
requires a significant lifestyle change?one that  for many people  can feel overwhelming. Now
Dr. Gundry makes it simpler than ever to go lectin-free with his 30-day program. With a
simplified overview of The Plant Paradox as well as meal plans  food lists  time-saving cooking
strategies  and all-new recipes  he offers a complete tool kit for success. In addition 
families with young children and readers with specialized dietary needs will find tips and
modifications to make the plan work for their lifestyle. Informative  inspiring  and focused on
results  The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and
newcomers alike need to reap the health and weight-loss benefits of living lectin-free.

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