*** #1 SUNDAY TIMES BESTSELLER *** 'Immensely helpful...a tome of medical knowledge. I'm mildly
obsessed by Louise Newson. Buy the book!' Davina McCall 'What a brilliant helpful and
straight-forward guide to menopause. I wish I could have had it when I first had symptoms it
would have made a huge difference to me' Louise Minchin 'This book is indispensable. Keep it by
your bedside. It will transform your life. Dr Louise is a miracle worker' Lorraine Kelly Take
charge of your menopause and feel great Dr Louise Newson is the UK's leading menopause
specialist and she's determined to help women thrive during the menopause. Despite being
something that almost every woman will experience at some point in their lives misdiagnosis
misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause Dr
Newson will demystify the menopause and show why every woman should be perimenopause aware
regardless of their age. Drawing on new research and empowering patient stories from a diverse
range of women who have struggled to secure adequate treatment and correct diagnosis Dr Newson
will equip you with expert advice on: · Common and 'taboo' symptoms to look out for · HRT
treatment options · Going through an early menopause · Getting a good night sleep · Optimising
your nutrition in the menopause · Exercising for a better menopause · Your mental health during
the menopause Dr Newson empowers women to confidently take charge of their health and their
changing bodies. It's never too early to learn about the perimenopause or menopause and this
essential book will equip you with everything you need to know. ******* Dr Louise Newson is
donating 10% of all royalties she receives for the book to The Menopause Charity.Part of the
Penguin Life Experts series.
