EAN: 9780241600344

THE SEVEN-DAY SLEEP PRESCRIPTION - ARIC PRATHER...

'Thoughtful  vastly knowledgeable  and genuinely brilliant' Dr. Matthew Walker  New York
Times-bestselling author of Why We Sleep ________________________ We need sleep to survive.
It's as essential as food  water  and oxygen. Without it  our bodies begin to shut down. So why
is something that should be natural  instinctual  and automatic so difficult? Renowned sleep
scientist  Dr Aric Prather  studies sleep for a living and the first - and most important -
thing he'll tell you about it is that we're all unintentionally getting in the way of our own
sleep. In this book  he shares his most powerful and sought-after solutions for achieving good
quality  restorative sleep in just seven days  providing transformative antidotes for sleep
like: · Stabilising your sleep cycle · Living your days so you can turn off at night ·
Overcoming the afternoon slump without sabotaging sleep tonight · Neutralising nighttime worry
and rumination · Making time to wind down · Conditioning yourself to associate 'bed' with
'sleep' · Getting to sleep and staying asleep by building sleep pressure Using simple  yet
deeply effective techniques and tools  this book will help your body to lie back and let sleep
work its magic. If you feel like you've tried everything with no success  The Seven-Day Sleep
Prescription is for you - an accessible antidote for easing your body back into one of its most
critical cycles: sleep.

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