'Elissa Epel is the authority on stress and its machinations' Daniel J. Siegel MD New York
Times-bestselling author of The Whole-Brain Child ________________________ TURN STRESS INTO
STRENGTH AND RESILIENCE IN JUST SEVEN DAYS Our lives have become increasingly stressful.
Whether it's our to-do lists deadlines difficult conversations or crises small or large our
waking hours are filled with constant stressors. We can't eliminate stress - it will always be
woven into our lives and part of everything from parenting and careers to reaching big life
dreams. However this book will help you to 'stress better' and become more resilient.
World-renowned psychologist Dr Elissa Epel distils her years of research into a practical
seven-day plan to transform our relationship with stress in just seven days. The secret to
tackling stress is not to avoid it but to experience it differently. She offers simple
actionable science-based techniques that offer immediate relief such as how to: · Expect the
unexpected and learn to be flexible · Control what you can and put down the rest · Meet
challenges with excitement · Harness your stress response for resilience better health and
longevity · Gain perspective and let nature shrink stress · Find deep rest and regenerative
energy · Discover and capture what brings you joy Ultimately stress is inevitable but it
doesn't have to wear us down. The Seven-Day Stress Prescription will equip you with a healthier
mindset and the resources you need to turn stress into strength and a tool that helps us to
grow.
