EAN: 9780358539919

DEAR BODY - BRITTANY WILLIAMS GEBUNDEN

The inspiring story of how one woman overcame her struggle with obesity by healing childhood
trauma and confronting her innermost demons. Raised in a turbulent home  Brittany Williams
learned to use food as a coping mechanism to manage her feelings at a young age. When she was
14  a family member's comment ?no man will want you with a pudgy figure like that? forever
changed the way she viewed her body and opened a door  new and alluring  into the world of
self-loathing  self-punishment  and dieting. Told with Brittany's unflagging honesty and
trademark vulnerability  Dear Body describes the tensions of growing up in a body that often
felt more like a traitor than a friend. She details the slow but steady work that went into
dismantling hard-wired behaviors as she learned to trust in herself  even as she faced setbacks
like heartbreak  pregnancy loss  and marital infidelity. As we share in her deepest moments of
joy and heartache  Brittany reveals that the path to healing requires much more than changing
what you eat  and explains how she was finally able to take charge of the course of her health
and her life. Filled with poignant lessons and hard-won advice  Dear Body is the story of a
woman's relationship with her body  and herself. A story unique to Brittany  but familiar to
all of us.

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