The #1 New York Times bestseller. Over 1 million copies sold! Tiny Changes Remarkable Results
No matter your goals Atomic Habits offers a proven framework for improving--every day. James
Clear one of the world's leading experts on habit formation reveals practical strategies that
will teach you exactly how to form good habits break bad ones and master the tiny behaviors
that lead to remarkable results. If you're having trouble changing your habits the problem
isn't you. The problem is your system. Bad habits repeat themselves again and again not because
you don't want to change but because you have the wrong system for change. You do not rise to
the level of your goals. You fall to the level of your systems. Here you'll get a proven
system that can take you to new heights. Clear is known for his ability to distill complex
topics into simple behaviors that can be easily applied to daily life and work. Here he draws
on the most proven ideas from biology psychology and neuroscience to create an
easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the
way readers will be inspired and entertained with true stories from Olympic gold medalists
award-winning artists business leaders life-saving physicians and star comedians who have
used the science of small habits to master their craft and vault to the top of their field.
Learn how to: • make time for new habits (even when life gets crazy) • overcome a lack of
motivation and willpower • design your environment to make success easier • get back on track
when you fall off course ...and much more. Atomic Habits will reshape the way you think about
progress and success and give you the tools and strategies you need to transform your
habits--whether you are a team looking to win a championship an organization hoping to
redefine an industry or simply an individual who wishes to quit smoking lose weight reduce
stress or achieve any other goal.
