The #1 New York Times bestseller. Over 25 million copies sold! Translated into 60+ languages!
Tiny Changes Remarkable Results No matter your goals Atomic Habits offers a proven
framework for improving--every day. James Clear one of the world's leading experts on habit
formation reveals practical strategies that will teach you exactly how to form good habits
break bad ones and master the tiny behaviors that lead to remarkable results. If you're
having trouble changing your habits the problem isn't you. The problem is your system. Bad
habits repeat themselves again and again not because you don't want to change but because you
have the wrong system for change. You do not rise to the level of your goals. You fall to the
level of your systems. Here you'll get a proven system that can take you to new heights.
Clear is known for his ability to distill complex topics into simple behaviors that can be
easily applied to daily life and work. Here he draws on the most proven ideas from biology
psychology and neuroscience to create an easy-to-understand guide for making good habits
inevitable and bad habits impossible. Along the way readers will be inspired and entertained
with true stories from Olympic gold medalists award-winning artists business leaders
life-saving physicians and star comedians who have used the science of small habits to master
their craft and vault to the top of their field. Learn how to: make time for new habits (even
when life gets crazy) overcome a lack of motivation and willpower design your environment to
make success easier get back on track when you fall off course ...and much more. Atomic
Habits will reshape the way you think about progress and success and give you the tools and
strategies you need to transform your habits--whether you are a team looking to win a
championship an organization hoping to redefine an industry or simply an individual who
wishes to quit smoking lose weight reduce stress or achieve any other goal.
