Every day psychotherapist and social media sensation Dr Annie Zimmerman meets clients who are
struggling with their lives. They're committed to making changes but they're stuck at the
question stage. They ask her - why do I keep going back to a bad relationship? Why did I lose
my temper? What is wrong with me? Here's the thing: nothing is wrong with them. They're just
asking the wrong questions. In Your Pocket Therapist Annie Zimmerman shows us that by
understanding how our early lives shape our behaviour as adults we can begin to unpick the
ways in which we are being held back. Whether you deal with conflict in your relationships
negative self-talk anxiety depression or any other emotional issue this book will empower
you to delve into your past to start solving your own problems in the present. With Your
Pocket Therapist you don't have to struggle alone. By breaking down complex ideas and offering
simple exercises throughout this confidence-boosting guide gives you the expert tools you need
to find more purpose resilience and joy in every day.
