EAN: 9781529057386

GREGER MICHAEL HOW NOT TO AGE

Uncover the evidence-based science to slowing the effects of aging  from the New York Times
bestselling author of the How Not to Die series. What if diet could combat the effects of
aging? That is just what Dr Michael Greger  founder of NutritionFacts  found when researching.
It turns out we don't need Big Pharma to keep us feeling young - we already have the tools. In
How Not to Age  the internationally renowned physician and nutritionist breaks down the science
of aging and chronic illness and explains how to help avoid commonly encountered diseases.
Discover the eleven pathways for ageing and how to disrupt each of them. Find out how to bring
more of the foods high in compounds that boost natural processes - mushrooms  tempeh  onions 
apples and kale - proven to clear problems like inflammation and other age related diseases
into your diet. Inspired by the dietary and lifestyle patterns of centenarians and residents of
global ?blue zone' regions where people live the longest  Dr Greger presents simple  accessible
and evidence-based methods to preserve the body functions that keep you feeling youthful  both
physically and mentally. Getting older does not have to mean getting sicker. Brimming with
expertise and actionable takeaways  How Not to Age lays out practical strategies for achieving
ultimate longevity.

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