EAN: 9781538181478

THE ATHLETES GUIDE TO RECOVERY - SAGE ROUNTREE ...

Perfect for athletes in need of a reminder that being quick with their recovery efforts isn't a
quick fix. This impressive book shows how slowing down speeds up results in the gym  on the
road  and beyond. - Library Journal  Starred Review An invaluable guide to help athletes
maximize training gains by making the most of their recovery time. Recovery-physical and
mental-is a red-hot topic  and the worlds of sports  technology  and commerce have all taken
note. But which practices and devices really make a difference in recovery  and which should be
avoided? What will truly maximize performance? In this second edition of The Athlete's Guide to
Recovery  endurance and recovery coach Sage Rountree  PhD  explains exactly how to get the most
out of training by optimizing recovery time. She provides easy-to-follow and practical recovery
tips that include: ·How athletes can measure their own state of recovery ·What can go wrong
when recovery is insufficient ·Proven techniques to enhance recovery and improve performance
·Evaluations of current tech devices ·Sample recovery plans for all types of training and
competition Emphasizing the fundamentals of sleep  nutrition  and stress management  this
second edition features up-to-date research that has emerged to support the importance of these
basic recovery strategies and includes a much-needed  careful look at new devices on the
market. Whether self-coached  coached  or team-sport athletes  The Athlete's Guide to Recovery
provides readers with an evidence-based approach to finding the right balance between stress
and rest.

Aktuelle Preise zur EAN 9781538181478

Produktinformationen zur 9781538181478