EAN: 9781611807127

ACCESSIBLE YOGA - JIVANA HEYMAN KARTONIERT (TB)

This daring  visionary book revolutionizes yoga practice--and makes it truly accessible to
everyone  in every body  at any age  and in any state of health.   Yoga practice has so much to
offer us physically  emotionally  mentally  and spiritually. But many of us feel discouraged to
practice because we see young  slim  flexible  well  and able-bodied people dominating yoga
spaces. Yet  yoga is truly a practice for all--conferring enormous benefits to our overall
well-being as our bodies change  age  and navigate various health challenges. Jivana Heyman 
founder of Accessible Yoga  views yoga as a basic human right--saying we all deserve to
practice it in whatever state we find our body or mind. Accessible Yoga offers a simple  clear
and wonderfully adaptable practice for all people regardless of ability  health  and body type.
Heyman has spent over twenty years sharing yoga with people of all abilities and backgrounds 
and in this book  he shares his knowledge by breaking down complex yoga poses  breathing
practices  meditation techniques  and yoga teachings into clearly understandable and practical
tools we can use every day  regardless of our limitations or challenges.

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