EAN: 9781785044281

BREAK THE CYCLE - MARIEL BUQUÉ KARTONIERT (TB)

' Blending science  therapy and personal anecdotes  Break the Cycle empowers readers to disrupt
harmful patterns from the past and cultivate new cycles of love and strength. ' Vex King 
bestselling author of Good Vibes  Good Life   How to pass on strength not pain to those you
love.   When a physical wound is left unhealed  it continues to cause pain and can infect the
whole body. When emotions are left unhealed  they similarly cause harm that spreads to other
parts of our lives  hurting our family  friends and colleagues. Eventually  this hurt spreads
further  affecting entire communities and families across generations.  This is
intergenerational trauma. It can lead us to become people-pleasers  co-dependent in
relationships and even estranged from our families. The wounds are complex and continue to
invade our minds  bodies and spirits long after.  In Break the Cycle   Dr Mariel Buqué delivers
the ground-breaking guide to healing inherited trauma. Weaving scientific research with
practical exercises and stories from her therapy room  Dr Buqué will help you understand how
trauma is inherited from one generation to the next  break the cycle and disrupt the flow of
intergenerational trauma with therapeutic exercises  and encourage you to pass on strength -
not pain - to future generations.  With a holistic approach to healing that has been absent
from the field of psychology for too long  Break the Cycle will help you shift
intergenerational trauma to intergenerational abundance.

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