EAN: 9781785044281

BREAK THE CYCLE - MARIEL BUQUÉ KARTONIERT (TB)

'Blending science  therapy and personal anecdotes  Break the Cycle empowers readers to disrupt
harmful patterns from the past and cultivate new cycles of love and strength.' Vex King 
bestselling author of Good Vibes  Good LifeHow to pass on strength not pain to those you love.
When a physical wound is left unhealed  it continues to cause pain and can infect the whole
body. When emotions are left unhealed  they similarly cause harm that spreads to other parts of
our lives  hurting our family  friends and colleagues. Eventually  this hurt spreads further 
affecting entire communities and families across generations. This is intergenerational trauma.
It can lead us to become people-pleasers  co-dependent in relationships and even estranged from
our families. The wounds are complex and continue to invade our minds  bodies and spirits long
after. In Break the Cycle  Dr Mariel Buqué delivers the ground-breaking guide to healing
inherited trauma. Weaving scientific research with practical exercises and stories from her
therapy room  Dr Buqué will help you understand how trauma is inherited from one generation to
the next  break the cycle and disrupt the flow of intergenerational trauma with therapeutic
exercises  and encourage you to pass on strength - not pain - to future generations. With a
holistic approach to healing that has been absent from the field of psychology for too long 
Break the Cycle will help you shift intergenerational trauma to intergenerational abundance.

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