EAN: 9781788167604

JUMP ATTACK - TIM S GROVER KARTONIERT (TB)

THE ELITE TRAINER FEATURED IN MICHAEL JORDAN DOCUSERIES THE LAST DANCE    A fitness bible for
athletes around the world  this three-phase  twelve-week program has exercises and workouts as
well as cutting-edge information on training  nutrition  longevity  injury prevention  and
more.   Tim Grover began training Michael Jordan in 1989  and since then hundreds of elite
athletes have turned to Grover to become stronger  faster  and more powerful  both physically
and mentally. From increasing Michael Jordan's vertical leap to keeping Kobe Bryant and
countless other superstars in peak physical shape  Grover's methods have made the best even
better  year after year.   Devised for explosive performance in any sport  this challenging
workout pushes athletes out of their comfort zones  and allows anyone to train like a
professional.   This is how my pros do it. If you want to become more explosive  stronger  and
faster  if you want to jump higher and improve your overall athletic performance in any sport 
this is exactly how we do it today: This program is the difference between jumping and taking
flight.'

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