EAN: 9781846046179

TOTAL MEDITATION - DEEPAK CHOPRA KARTONIERT (TB)

'A huge subject tackled beautifully' FEARNE COTTON    Times are hard. Meditation doesn't have
to be.   Meditation leads to transformation. It affects every aspect of your wellbeing and can
bring about positive change in your body  affect your mental outlook  increase your
decision-making ability and eliminate worry and anxiety.  The master of modern meditation
Deepak Chopra draws on his 30 years of practice and reveals how to achieve blissful awareness
by waking up to who you really are. Perfect for beginners  sceptics or those looking for a new
approach to stillness  his simple 7-day programme offers a life-changing path to a quiet mind.

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