FIVE VISUALISATION TECHNIQUES TO MASTER YOUR MIND BUILD CONFIDENCE AND ENHANCE PERFORMANCE
We all have habits and behaviours that hold us back from reaching our fullest potential. In
VISUALISE the very first book of its kind on visualisation Maya Raichoora shows you how to
harness the power of visualisation and retrain your brain so you can take control of the way
you think feel and perform once and for all. Drawing on the latest neuroscience theory
Maya's personal experience and compelling case studies VISUALISE presents five tangible and
easy-to-implement visualisation techniques that will help you boost your productivity achieve
your goals and create the best version of yourself. The five techniques are: 1. Outcome
visualisation 2. Process visualisation 3. Creative visualisation 4. Negative visualisation 5.
Explorative visualisation "I can't wait to witness how visualisation is going to help so many
other people just like it helped me. From better confidence and motivation to managing
emotions and life's challenges better. The mind is like a puppy if we don't train it it will
sh*t everywhere...!" - MAYA RAICHOORA
