EAN: 9781984887993

TOTAL MEDITATION - DEEPAK CHOPRA (HÖRBUCH)

The definitive book of meditation that will help you achieve new dimensions of stress-free
living For the past thirty years  Deepak Chopra has been at the forefront of the meditation
revolution in the West. Total Meditation offers a complete exploration and reinterpretation of
the physical  mental  emotional  relational  and spiritual benefits that this practice can
bring. Deepak guides readers on how to wake up to new levels of awareness that will ultimately
cultivate a clear vision  heal suffering in your mind and body  and help recover who you really
are. Readers will undergo a transformative process  which will result in an awakening of the
body  mind  and spirit that will allow you to live in a state of open  free  creative  and
blissful awareness twenty-four hours a day. With this book  Deepak elevates the practice of
meditation to a life-changing quest for higher consciousness and a more fulfilling existence.
He also incorporates new research on meditation and its benefits  provides practical awareness
exercises  and concludes with a 52-week program of meditations to help revolutionize every
aspect of your life.

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