EAN: 9781846046162

TOTAL MEDITATION - DEEPAK CHOPRA KARTONIERT (TB)

Times are hard. Meditation doesn't have to be. Discover the simple steps to bring stress-relief
into your life with the definitive book on meditation from the expert and Sunday Times
bestselling author.    'A huge subject tackled beautifully' Fearne Cotton  bestselling author
and founder of Happy Place   The process that takes you closer to a quiet mind and inner peace
is closer than you think. It's time to discover stress free living.   Meditation isn't just
about providing a calm break from your daily routine. Instead  it has the power to create
positive change in your body  affect your mental outlook  increase your decision-making ability
and eliminate worry and anxiety.  In Total Meditation   the master of modern meditation Deepak
Chopra draws on his 30 years of practice to reveal how to achieve blissful awareness by waking
up to who you really are.   Perfect for beginners  sceptics or those looking for a new approach
to rest  relaxation and stillness  his simple 7-day programme offers a life-changing path to a
quiet mind.   Praise for Deepak Chopra: 'A must-read' New York Times   'An indispensable aid
for anyone striving to have a happy and fulfilled existence' Leonard Mlodinow  bestselling
author of Elastic: Unlocking Your Brain's Ability to Embrace Change   ' Riveting and absolutely
fascinating ' Dr. Rudolph E. Tanzi  Professor of Neurology at Harvard University  'The best
book on meditation ' 5-star reader review  'I recommend this book to anyone who wants to
transform their life with meditation' 5-star reader review

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