EAN: 9780241509593

BE MORE HUMAN - TONY RIDDLE KARTONIERT (TB)

'Tony Riddle's mission is to present ways of living that are more in sync with our human
biology  to help us thrive in this modern world' Dr Rangan Chatterjee'This book is brilliant
with such an important message' The Happy Pear ___________________________The ultimate guide to
boosting your mental and physical health by reconnecting with the way we  as humans  were
supposed to live  eat  sleep  breathe and move.The bright lights  late nights and constant
hustle of our modern world have detached us from the way we  as humans  were supposed to live 
connect and thrive. Be More Human explores the importance of reconnecting with our natural
state and help us learn how to meet our true needs and live more naturally. Tony Riddle
(@thenaturallifestylist) will explore how the majority of us do not sit  breathe  eat  sleep or
move as nature intended and so we're actively going against our biology. This book will help us
all to reassess our habits and tap back into our natural rhythms and ways of being to optimise
our mental and physical wellbeing  reduce stress  sit correctly  breathe better and improve our
quality of sleep.Tony is committed to helping us reconnect with how we were built to live in a
way that can be incorporated into our hectic  modern lifestyles. His expertise will make this a
transformative  empowering and practical guide to getting back in tune with a happier 
healthier self to discover physical  emotional  mental and spiritual strength and wellbeing.We
can't all live in nature  but we can all live more naturally and learn how to thrive instead of
just survive.___________________________'Inspiring read' Rich Roll  author of Finding
Ultra'Vital stuff' Bruce Parry

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