EAN: 9780593233153

NEXT LEVEL - STACY T SIMS SELENE YEAGER KARTONI...

A comprehensive  physiology-based guide to peak performance for active women approaching or
experiencing menopause—from the author of Roar  renowned exercise and nutrition scientist Dr.
Stacy Sims For active women  menopause hits hard. Overnight  your body doesn’t feel like the
one you know and love anymore—you’re battling new symptoms  might be gaining weight  losing
endurance and strength  and taking longer to bounce back from workouts that used to be easy.
The things that have always kept you fit and healthy just seem to stop working the way they
used to. But menopause doesn’t have to be the end of you kicking ass at the gym  on the trail 
in the saddle  or wherever you work out. Once you understand your physiology  you can work with
it—not against it—to optimize your performance. That’s where Stacy Sims  PhD comes in. In Next
Level  you’ll learn the underlying causes of menopause: the hormonal changes that are causing
all the symptoms you’re feeling  and their impact on your wellness and performance. Then  what
you really came for—what to do about it. Inside you’ll find science-backed advice about
training  nutrition  sleep and recovery and supplements  as well as sample exercise routines 
meal plans  macronutrient planning charts  and case studies from real women Stacy has coached
through the transition. It’s the ultimate guide to navigating the Next Level.

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