EAN: 9780761193111

EVERY BODY YOGA - JESSAMYN STANLEY KARTONIERT (TB)

From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga  a book that breaks all
the stereotypes. It’s a book of inspiration for beginners of all shapes and sizes: If Jessamyn
could transcend these emotional and physical barriers  so can we. It’s a book for readers
already doing yoga  looking to refresh their practice or find new ways to stay motivated. It’s
a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to
practice at home  all photographed in full color. It’s a book that challenges the larger issues
of body acceptance and the meaning of beauty. Most of all  it’s a book that changes the
paradigm  showing us that yoga isn’t about how one looks  but how one feels  with yoga
sequences like I Want to Energize My Spirit ” I Need to Release Fear ” I Want to Love Myself.”
Jessamyn Stanley  a yogi who breaks all the stereotypes  has built a life as an internationally
recognized yoga teacher and award-winning Instagram star by combining a deep understanding for
yoga with a willingness to share her personal struggles in a way that touches everyone who
comes to know her. Now she brings her body-positive  emotionally uplifting approach to yoga in
a book that will help every reader discover the power of yoga and how to weave it seamlessly
into his or her life.

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