EAN: 9781250199225

HOW NOT TO DIET - MICHAEL GREGER GEBUNDEN

Discover the cutting-edge science behind long-term weight loss success  in this powerful new
book from the New York Times bestselling author of How Not to Die .   Every month seems to
bring a trendy new diet or weight loss fad-and yet obesity rates continue to rise  and with it
a growing number of diseases and health problems. It's time for a different approach.  Enter
Dr. Michael Greger  the internationally-renowned nutrition expert  physician  and founder of
the Nutrition Facts website. Author of the mega bestselling How Not to Die   Dr. Greger now
turns his attention to the latest research on the leading causes-and remedies-of obesity.   Dr.
Greger hones in on the optimal criteria to enable weight loss  while considering how these
foods actually affect our health and longevity. He lays out the key ingredients of the ideal
weight-loss diet-factors such as calorie density  the insulin index  and the impact of foods on
our gut microbiome-showing how plant-based eating is crucial to our success.  But How Not to
Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies 
incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the
factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate
weight loss guide from the ground up  taking a timeless  proactive approach that can stand up
to any new trend.   Chock full of actionable advice and groundbreaking dietary research  How
Not to Diet will put an end to dieting-and replace those constant weight-loss struggles with a
simple  healthy  sustainable lifestyle.

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