EAN: 9781250199256

THE HOW NOT TO DIET COOKBOOK - MICHAEL GREGER G...

From Michael Greger  M.D.  FACLM  the author of the New York Times bestseller How Not to Die 
comes a four-color  fully illustrated cookbook that shares the science of long-term weight-loss
success.   Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to
educate the public about what healthy eating looks like and connect them with a community
through food-related podcasts  videos  and blogs. Since then  Nutritionfacts.org has grown and
so has Dr. Greger's platform. How Not to Die and The How Not to Die Cookbook were instant hits
and now he's back with a new book about mindful dieting-how to eat well  lose  and keep
unwanted weight off in a healthy  accessible way that's not so much a diet as it is a
lifestyle.  Greger offers readers delicious yet healthy options that allow them to ditch the
idea of "dieting" altogether. As outlined in his book How Not to Diet   Greger believes that
identifying the twenty-one weight-loss accelerators in our bodies and incorporating new 
cutting-edge medical discoveries are integral in putting an end to the all-consuming activity
of counting calories and getting involved in expensive juice cleanses and Weight Watchers
schemes.   The How Not to Diet Cookbook is primed to be a revolutionary new addition to the
cookbook industry: incredibly effective and designed for everyone looking to make changes to
their dietary habits to improve their quality of life  weight loss notwithstanding.

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