EAN: 9781526664488

CALM YOUR MIND WITH FOOD - UMA NAIDOO KARTONIER...

When it comes to fighting anxiety  you have more control than you think: the power is at the
end of your fork.   We're in the middle of a global anxiety epidemic  but in Calm Your Mind
With Food   bestselling author and nutritional psychiatrist Dr Uma Naidoo gives you the tools
to take back control. Dr Naidoo draws on the latest science to demonstrate how an understanding
of how both the brain and gut microbiome works  and a diet that creates a strong foundation for
mental health  will equip you to control your anxiety.  In this revolutionary 
solutions-focussed and full-body approach to relieving anxiety  you'll learn: · Dr Uma's six
pillars to calm the mind · How inflammation affects everything from anxiety and depression to
Alzheimer's disease · How the trillions of bacteria living in your gut are key to controlling
anxiety · How to incorporate anxiety-busting foods into your diet  from the obscure
(ashwagandha) to the ubiquitous (vitamin C)  · Which foods you should avoid as you make
anti-anxiety eating choices · The best diets for managing symptoms of anxiety and depression 
With guidelines for creating your own personal anti-anxiety meal plan and dozens of
supernutrient-forward  delicious recipes  Dr Naidoo shows how to effectively use food and
nutrition as essential tools for calming the mind. This ground-breaking guide will help you
boost your immunity  reduce anxiety and enhance your overall mental well-being.

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