EAN: 9781526664488

CALM YOUR MIND WITH FOOD - UMA NAIDOO KARTONIER...

When it comes to fighting anxiety  you have more control than you think: the power is at the
end of your fork. We're in the middle of a global anxiety epidemic  but in Calm Your Mind With
Food  bestselling author and nutritional psychiatrist Dr Uma Naidoo gives you the tools to take
back control. Dr Naidoo draws on the latest science to demonstrate how an understanding of how
both the brain and gut microbiome works  and a diet that creates a strong foundation for mental
health  will equip you to control your anxiety. In this revolutionary  solutions-focussed and
full-body approach to relieving anxiety  you'll learn: · Dr Uma's six pillars to calm the mind
· How inflammation affects everything from anxiety and depression to Alzheimer's disease · How
the trillions of bacteria living in your gut are key to controlling anxiety · How to
incorporate anxiety-busting foods into your diet  from the obscure (ashwagandha) to the
ubiquitous (vitamin C) · Which foods you should avoid as you make anti-anxiety eating choices ·
The best diets for managing symptoms of anxiety and depression With guidelines for creating
your own personal anti-anxiety meal plan and dozens of supernutrient-forward  delicious recipes
Dr Naidoo shows how to effectively use food and nutrition as essential tools for calming the
mind. This ground-breaking guide will help you boost your immunity  reduce anxiety and enhance
your overall mental well-being.

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