'A delicious guide to eating the healthy way.' - Tim Spector'Real good food.' - Yotam
Ottolenghi'This book will become your go-to making eating well a joy not a chore.' - Dr Rupy
Aujla-Delicious wholesome life-friendly recipes to help you eat well every day. With a
foreword by nutritionist Rhiannon Lambert Real Healthy is a practical cookbook for time-poor
people who want to cut back on ultra-processed foods with healthy veg-packed food that's
quick convenient and tasty. Research has shown that ultra-processed foods have been linked to
high-blood pressure heart disease and other serious illnesses yet the average person in the
UK gets a whopping 56% of their calories from UPFs. Here Melissa Hemsley provides simple
doable and delicious recipes to help you tackle those tricky problem areas - on-the-go
breakfasts working lunches snacks and sweet treats - as well as chapters on batch cooking
traybakes and 30 minute meals. She's also includes tips on what to look out for when trying to
avoid UPFs making this your new go-to book for everyday cooking. With recipes such as One-Pot
Lazy Lasagne Cherry Bakewell Granola and Take-To-Work White Bean Chilli as well as ideas to
help you stay on top of the week's shopping and cooking Real Healthy provides easy and
nourishing alternatives to help you reduce the amount of UPFs that end up on your plate.
'Melissa untangles the complicated world of ultra-processed foods and puts us back into the
calm and comforting space of simple sublime and tasty cooking.' - Tom Kerridge
