EAN: 9781782551096

THE SECRET OF RUNNING - HANS VAN DIJK RON VAN M...

Meyer & Meyer Premium - the next level of instructional sports literature with high-quality 
full-color books. How much power does your human engine have? How much power do you need for
running in different conditions? How can you optimize your training and racing performance? How
can you use power meters to improve your results? What are the ultimate limits of human
performance? The Secret of Running answers all of these questions. All factors determining the
performance in running (from 800-meter race to marathon) are explained step by step: training 
nutrition  body weight  running form  wind  hills  temperature  running gear  power meters and
much more. Written in a crystal-clear and lively style  this book is a wealth of information
for every ambitious runner. This title also contains brand new insights on how the balance of
the power of your human engine and the power requirement for running in different conditions
determines your performance. It shows how power meters can be used to optimize your training 
running economy and race result. This book is lavishly illustrated and packed with useful data.
Being already a bestseller in the Netherlands and Belgium  The Secret of Running can be
considered the ultimate textbook for all serious runners and their coaches.

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