EAN: 9781782551850

HATHA YOGA - MARTINA MITTAG KARTONIERT (TB)

Hatha Yoga is the most complete training book on hatha yoga. The various flows and progressions
are suitable both for yoga instructors and practitioners.After a comprehensive introduction to
yoga followed by a thorough overview of the origins and philosophy of classical yoga  the
reader can expect a detailed  practical section. The 34 best-known yoga postures (asanas) are
presented  including their correct execution  symbolism  alignment  preparation  and guidance
tips.Specially coordinated series of exercises complete with photo progressions can be used for
an hour session  either for a class or personal workouts. These series can be taken directly as
they are or adapted to suit the user's needs. The book also includes visualization and
relaxation trips tailored to the photo progressions to allow for a deeper immersion into the
yoga practice. At the same time  the practitioner experiences the basic themes of life from the
yoga perspective and can be inspired to integrate them into his or her own world of
experience.For those looking for the best resource on hatha yoga  this book is a must.

Aktuelle Preise zur EAN 9781782551850

Produktinformationen zur 9781782551850